The surprising benefits of self-soothing touch | BBC Global
Summary
This video explores the power of self-soothing touch in reducing stress hormone cortisol levels. It explains the practice of placing hands over heart and belly, focusing on kind thoughts, and sending feelings of kindness and warmth to oneself. Regular practice of self-compassionate touch can lead to significant positive effects on self-regulation, with daily practice yielding the strongest results.
Power of Touch
Introduction on the power of self-soothing touch and its impact on reducing stress hormone cortisol in individuals.
Self-Soothing Touch Practice
Explanation of the self-soothing touch practice involving placing hands over heart and belly, focusing on kind thoughts, and sending feelings of kindness and warmth to oneself.
Effectiveness of Self-Compassionate Touch
Discussion on how self-compassionate touch helps in self-regulation through a combination of self-compassionate thinking and touch, similar to the benefits of touch in regulating cortisol levels.
Regular Practice for Optimal Benefits
Importance of regular practice of self-compassionate touch to see significant positive effects similar to more time-consuming interventions; strongest results observed in individuals who practiced it daily.
FAQ
Q: What is the practice of self-soothing touch?
A: The practice of self-soothing touch involves placing hands over the heart and belly, focusing on kind thoughts, and sending feelings of kindness and warmth to oneself.
Q: How does self-compassionate touch help with self-regulation?
A: Self-compassionate touch helps in self-regulation through a combination of self-compassionate thinking and touch, which has similar benefits to touch in regulating cortisol levels.
Q: Why is regular practice of self-compassionate touch important?
A: Regular practice of self-compassionate touch is important to see significant positive effects similar to more time-consuming interventions, with the strongest results observed in individuals who practiced it daily.
Q: What is the impact of self-compassionate touch on reducing stress hormone cortisol?
A: Self-compassionate touch has an impact on reducing the stress hormone cortisol in individuals.
Q: How does self-compassionate touch compare to other interventions in terms of effectiveness?
A: Self-compassionate touch can have significant positive effects similar to more time-consuming interventions, with the strongest results seen in individuals who practice it daily.
Get your own AI Agent Today
Thousands of businesses worldwide are using Chaindesk Generative
AI platform.
Don't get left behind - start building your
own custom AI chatbot now!