How To Grow Taller After Puberty: Full Microfracture Guide (with real-life examples)
Summary
This video explores how micro fractures in bones can stimulate growth even after puberty by impacting tension on the bone matrix, leading to increased osteoblast and osteoclast activity, faster bone turnover, and easier bone reforming. It discusses the concept of bone plastic deformation and how activities like Bandits sleeping can stretch out micro fractures to aid in bone growth. The video also debunks the idea that genetics solely determine height, emphasizing the influence of environmental factors like nutrition, lifestyle, hormones, and bone metabolism on height growth. Additionally, it provides practical tips on activities, exercises, and sleeping habits that can help in lengthening bones and maximizing growth potential, showcasing examples like Devon Larratt training one arm exclusively to grow longer limbs. Viewers also share their opinions on the significance of micro fractures in bone growth, and the video concludes by underlining the importance of proper muscle, tendon, and ligament development for accommodating longer bones and maintaining overall height through activities like running, jumping, and using ankle weights.
Chapters
Introduction to Micr Fractures
Mechanical Loading and Bone Turnover
Stretching with Bandits Sleeping
Examples of Bone Plastic Deformation
Growth Examples without Bandits Sleeping
Opinions on Micr Fractures
Plasticity and Toughness in Bone
Genetics vs. Environmental Factors in Height
Factors Influencing Height Growth
Issues with Bone Lengthening
Methods for Bone Growth
Lengthening Arms Proportionally
Additional Information on Bone Growth
Addressing Doubts about Bone Shrinking
Introduction to Micr Fractures
Explanation of how micr fractures can help to grow longer bones after puberty through impact tension on the bone matrix.
Mechanical Loading and Bone Turnover
Discussion on the higher osteoblast and osteoclast activity caused by mechanical loading leading to faster bone turnover and easier bone reforming.
Stretching with Bandits Sleeping
Stretching out micr fractures using Bandits sleeping at night to take advantage of bone plastic deformation.
Examples of Bone Plastic Deformation
Examples like rickets, corsets, foot binding, and orthodontic braces showing how force affects bone structure.
Growth Examples without Bandits Sleeping
Case study of Devon Larratt growing longer limbs post-puberty by exclusively training one arm for two years without Bandits sleeping.
Opinions on Micr Fractures
Opinions from viewers discussing the significance and impact of micr fractures on bone growth.
Plasticity and Toughness in Bone
Summary of a research paper on bone plasticity and toughness, highlighting the resistance of bones to fracture despite microscopic cracks.
Genetics vs. Environmental Factors in Height
Debunking the idea that genetics solely determine height by discussing the influence of environmental factors like nutrition and lifestyle on height growth.
Factors Influencing Height Growth
Exploration of hormonal balances, sleep cycles, nutrition, vitamins, minerals, and amino acids in height growth beyond genetic potential.
Issues with Bone Lengthening
Discussion on the need for muscles, tendons, and ligaments to accommodate longer bones through stretching and collagen/protein intake.
Methods for Bone Growth
Detailed methods including running on hard surfaces, performing jumps and plyometrics, running in place, using ankle weights, and transitioning to banded sleeping for bone growth.
Lengthening Arms Proportionally
Tips for lengthening arms proportionally to total height through high-impact activities and stretching exercises.
Additional Information on Bone Growth
Guidance on timing activities before bed, using massage guns for bone metabolism, experimenting with sleeping on hard surfaces, and correcting postural tilts.
Addressing Doubts about Bone Shrinking
Explanation why runners or weightlifters do not shrink despite micr fractures, emphasizing the role of HGH release, bone density increase, proper form, and stretching in maintaining height.
FAQ
Q: What is the impact of micr fractures on bone growth post-puberty?
A: Micr fractures can help to grow longer bones post-puberty by causing impact tension on the bone matrix, leading to higher osteoblast and osteoclast activity, faster bone turnover, and easier bone reforming.
Q: How can Bandits sleeping at night be utilized to stretch out micr fractures for bone growth?
A: Bandits sleeping at night can be used to take advantage of bone plastic deformation by stretching out micr fractures, aiding in the process of bone growth.
Q: What examples were provided to illustrate the impact of force on bone structure?
A: Examples like rickets, corsets, foot binding, and orthodontic braces were mentioned to show how force affects bone structure.
Q: Can training one limb exclusively lead to growth in that limb post-puberty?
A: Yes, there was a case study of Devon Larratt who grew longer limbs post-puberty by exclusively training one arm for two years without Bandits sleeping.
Q: How do environmental factors like nutrition and lifestyle influence height growth?
A: Environmental factors like nutrition and lifestyle influence height growth by affecting hormonal balances, sleep cycles, bone metabolism, and overall bone health.
Q: What methods were recommended for lengthening arms proportionally to total height?
A: High-impact activities, stretching exercises, running on hard surfaces, performing jumps and plyometrics, using ankle weights, and transitioning to banded sleeping were recommended for lengthening arms proportionally to total height.
Q: Why do runners or weightlifters not shrink despite micr fractures?
A: Runners or weightlifters do not shrink despite micr fractures due to the role of factors like HGH release, bone density increase, proper form, and stretching exercises in maintaining height.
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