How to Express Milk
Summary
Mothers can hand express breast milk or pump for various reasons like when the baby is sick or for lifestyle flexibility. The video explains techniques for hand expression, emphasizing massaging the breasts, proper finger positioning, and compressing them together. It also provides storage guidelines for expressed milk, including storing at room temperature, in the fridge, or in the freezer, with a focus on labeling for freshness. Additionally, the video covers milk production dynamics based on supply and demand, tips for increasing production through regular expressing, and details on the letdown process and ways to assist it.
Feeding Baby with Expressed Breast Milk
Mothers may need to express breast milk by hand or pump in certain situations such as when the baby is sick, premature, during separation, or for lifestyle flexibility. Techniques for hand expression are explained.
Hand Expressing Technique
Instructions on how to hand express breast milk effectively by massaging the breasts, positioning fingers properly, and compressing them together to express milk. Storage guidelines for expressed milk are also provided.
Storage and Labeling of Breast Milk
Information on how to store expressed breast milk at room temperature, in the fridge, or in the freezer. Emphasis on labeling breast milk with the date and time expressed to maintain freshness.
Milk Supply and Letdown Process
Explanation of how milk production works based on supply and demand. Tips on increasing milk production through regular expressing. Description of letdown process and ways to assist with letdown, such as hand expressing or bringing the baby to the breast.
FAQ
Q: What are some situations where mothers may need to express breast milk?
A: Mothers may need to express breast milk when the baby is sick, premature, during separation, or for lifestyle flexibility.
Q: What techniques are explained for hand expression of breast milk?
A: Techniques for hand expression include massaging the breasts, positioning fingers properly, and compressing them together to express milk.
Q: How should expressed breast milk be stored?
A: Expressed breast milk should be stored according to guidelines for room temperature, fridge, or freezer. It should be labeled with the date and time expressed to maintain freshness.
Q: How does milk production work based on supply and demand?
A: Milk production works based on supply and demand, where the body produces more milk when there is more demand, such as through regular expressing.
Q: What is the letdown process in breastfeeding?
A: The letdown process in breastfeeding is the release of milk from the milk ducts to the nipple, often triggered by stimuli like the baby's sucking. Techniques like hand expressing or bringing the baby to the breast can assist with letdown.
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