السبب الذي لا يجعلك تتغير مهما حاولت !

Discussing the importance of change and how despite our awareness of its significance, many of us struggle to change and often revert to old habits and goals after a short period.

Exploring a different perspective on change, focusing more on the reasons that hinder change rather than how to change or sustain it. Emphasizing the necessity of understanding the resistance to change.

Introducing the book 'How to Change' by Dr. Ross, a sociologist and psychologist. Starting with Dr. Ross's realization about the barriers to change and the complexity of life struggles.

Addressing the initial enthusiasm for change, setting new goals, and adopting new habits, followed by the common pattern of setbacks and loss of motivation after a period of progress.

Discussing the challenges in sustaining change, such as starting a fitness routine, but eventually facing setbacks and losing motivation. Highlighting the normalcy of this pattern in change endeavors.

Highlighting the common struggles people face in changing habits, citing examples of addiction recovery and the difficulty in maintaining weight loss or fitness goals.

Illustrating the difficulty of change by presenting statistics on addiction recovery, fitness goals achievement, and the high percentage of people failing to fulfill New Year's resolutions.

Exploring the concept of resistance to change, emphasizing the psychological and internal barriers that prevent individuals from making lasting changes in their lives.

The chapter discusses the importance of hope and confidence in facing challenges and achieving goals. It emphasizes self-belief, competence, and faith as key factors that reinforce hope.

This section addresses the fear of failure and the impact it has on one's sense of hope. It highlights the need to differentiate between personal problems and situational challenges to take control and not be defined by past experiences.

The chapter explores how fear of success or fear of disappointment can hinder hope. It introduces the concept of the Fear of Hope Scale and emphasizes the importance of addressing fears to maintain motivation.

This part discusses how motivation diminishes over time and the significance of breaking down goals into smaller, manageable steps. It stresses the issue of comparing oneself to others and the importance of focusing on personal achievements.

The story of Eric's transformation and determination to quit smoking is shared. It illustrates the power of innovative strategies, self-perception, and surrounding oneself with positive influences to achieve lasting change.

The chapter emphasizes the importance of evaluating progress, implementing small steps towards goals, and the need for maintenance to sustain change. It highlights the fear of the unknown and the role of consistency in achieving long-term success.

Not all parenting styles suit everyone, and your child may lose enthusiasm and desire to continue. Everyone will eventually stop, including you. Closest people to you will seal the book and say, 'Wish me luck in the upcoming changes,' and I wish you all the best of luck as well. Here, I can say that I've reached the end of the book and hope that I've summarized it in a simple way. If you've reached this point, I want to say a big thank you for your valuable time.